KNOXVILLE, Tenn. — For the first time since 2012, several East Tennessee counties are under a Heat Advisory from noon until 8 p.m. this Tuesday, August 13.
The National Weather Service issued the advisory on Monday for parts of the central and southern valley area, including Knoxville. So, that means you should prepare for a very hot and humid day.
Parts of East Tennessee could even experience "feels like temperatures" as high as 105 degrees.
In extreme heat, experts say there's three things to keep in mind: people, pets and plants.
What To Do
People: Experts suggest that you limit your activities outside. Reschedule strenuous activities to the early in the morning or late evening hours.
Stay in the shade if you are outside.
Drink plenty of water.
Wear light weight and loose-fitting clothes, which can help you cool off.
Also, keep an eye on elderly neighbors or family members who may need some extra help today, especially those without A/C.
And know the signs of heat stroke and heat exhaustion, which can be serious and even deadly illnesses if not treated.
If you or someone around you is exhibiting the signs, it's time to get them into a cool place and stop all activity. If they're experiencing heat stroke, use whatever you can to cool them down, like a cold shower, ice or or wet towels.
Kids: Young children should never be unattended in a car.
Last Friday, a child was found dead in a hot car parked outside of a Knoxville Shopping Center. Knoxville Police Officers warn it doesn't take long for cars to heat up. Parents should always double check the backseat and "look before you lock."
Also, be cautious around playgrounds. Parents should always test equipment with their hands first when temperatures soar, to make sure it's safe to play on.
RELATED: Parents, be cautious: The coming summer heat will make playground equipment dangerously hot
Pets: Pets can suffer from heat strokes just like people. Never walk your dog on hot pavement. Instead use, the grass.
Also, keep them indoors for long periods of the day.
Plants: Your plants may need some extra love today. You can give them some extra water or maybe even bring them inside for a bit if you can to give them a break from the heat.
Where To Go
Sometimes, your A/C might be out or your home just won't cool down enough. For whatever reason, if you need to escape the heat, below is a list of places where you can find some relief.
-Area libraries
-Public Recreation Centers
-Knox Area Ministries
-The Volunteer Ministry Center
-The Salvation Army