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Feeling sad during the fall, winter? You're not alone. Here's what you need to know about seasonal depression

With temperatures getting colder and the sun going down earlier, experts say more people experience seasonal depression or Seasonal Affective Disorder.

KNOXVILLE, Tenn. — Feeling blue lately? You're not alone. 

With temperatures getting colder and the sun going down earlier, experts say more people experience seasonal depression or Seasonal Affective Disorder. 

The Cleveland Clinic says it's normal to feel a little down during the colder months. You might experience a mild version of SAD known as the "winter blues." 

However, SAD goes beyond this—it affects your daily life. 

According to the Cleveland Clinic, around 5% of adults in the U.S. experience SAD. 10% to 20% of people in the U.S. may experience a milder form of the "winter blues." 

SAD typically lasts from the beginning of fall through the winter months. You might feel a lingering sadness, a lack of energy, irritation or a loss of interest in things that usually make you happy. 

Researchers don't know exactly what causes seasonal depression, however, a common theory is that lack of sunlight may trigger the condition.

Health experts do have a few tips that could help: 

  • Schedule your life around self-care, like prioritizing breaks and vacations. 
  • Spend time in the sun. Experts say Vitamin D is key to regulating your mood. 
  • Moderate your consumption of alcohol, sugar and caffeine. These things can trigger symptoms of depression and anxiety. 
  • Stay active and remain close to family and friends.                                    

If you are experiencing depression, talk to your healthcare provider for a diagnosis and proper treatment. 

If you or someone you know is struggling with thoughts of suicide, there is help available. 

Call or text the National Suicide Prevention Lifeline at 988 or text "HELP" to 865-637-1010 for a list of mental health resources in East Tennessee.

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