Handful of Kale and Baby Spinach
1 frozen banana
Fresh and/or frozen fruit to taste
1 scoop flax seed
1 scoop chia seeds
100% O.J. (no sugar added) to blend
The Green Machine Smoothie! It's a blend of great ingredients for your body. These ingredients will help to provide a healthy source of micro-nutrients, fiber and antioxidants. Just take all of the ingredients and throw them in the blender, then hit go! Within seconds you have a smoothie that will help to keep you healthy!
Presented by Matt Sanderson, WBIR Meteorologist
11/4/2015
