KNOXVILLE, Tenn. — Back-to-school season can be an exciting time for many kids, but for others, it can be very stressful and anxiety-inducing.
Whether they are going to a new school, transitioning between grades, taking on new academic challenges, or getting back to a routine, heading back to the classroom can have a significant impact on many students.
Roane County family physician Dr. Robert Wilson said, as with many other illnesses, you want to be proactive rather than reactive. He shared some tips parents can start implementing right now to help minimize the chance of stress and anxiety:
1. Organize and strongly consider using a calendar. "Try to reduce surprises and last-minute projects that are due," Wilson mentioned.
2. Prioritize sleep. If your child is struggling to go to bed early after the summer vacation, set the bedtime about 15 minutes earlier every two to three days.
3. Set realistic expectations for your student.
4. Plan to spend time together as a family. "There are studies showing that kids and adolescents that eat dinner with their families are less likely to engage in high-risk behaviors," Wilson explained.
5. Encourage your kid to let you know whenever they feel stressed. "Show that you have a genuine interest in their feelings," Wilson added. "Validate their emotions and let them know that you have their best interest at heart. You want them to be the best, healthiest and happiest that they can be."
Wilson said anxiety can show differently in every child, but there are some warning signs you can look out for:
1. Significant mood changes
2. Loss of interest in things that used to excite them
3. Withdrawal from friends and family
4. Drop in grades at school
"We need to try to intervene early and figure out what is going on," Wilson added. "Are they depressed? Is there substance abuse? Are they being bullied in school? You know, all these things could impact your academic performance."
Experts want to remind you anxiety and depression can cause physical symptoms, which could include headaches, abdominal pain, nausea and rapid heartbeat.
If you do notice anything unusual in your child, Wilson said you can talk to your pediatrician or family physician. They may recommend treatments like therapy, counseling, or medications.