KNOXVILLE, Tenn — Bob Eklund has meditated twice-a-day for decades.
The founder of Tennessee Holistic Wellness shares the practice with others during a series of Saturday classes.
He teaches four-class courses and eight-class courses that meet once a week.
They are free on Zoom.
He suggests participants use the textbook "Close Your Eyes, Open Your Mind" by Dada Nabhaniilananda.
Email Bob at reklund212@gmail.com to sign up for the free class and get the Zoom invitation.
Classes start at 10:30 and go for an hour to an hour-and-a-half.